Age, training history, goal, equipment, health considerations. Every variable shapes your plan from the ground up.
→ 60 seconds to fill
二 ni
02
We search the research
Peer-reviewed journals — PubMed, JSCR, MSSE — studies relevant to your exact profile, age group, and goals.
→ 32–42 hours
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03
Your plan is ready
Exercise tables, progression rules, recovery protocols, and nutrition targets — each decision cited to real research.
→ Download & keep forever
2k+
Plans delivered
Evidence isn't a feature. It's the foundation.
峰
PEAK
Why it matters
The science is specific.
Generic plans ignore your physiology. Anabolic resistance, hormonal shifts, recovery windows — real mechanisms documented in peer-reviewed research. Most plans never read it.
Older adults require higher protein doses per meal (~0.4 g/kg) to maximally stimulate muscle protein synthesis.
Moore et al., 2015 · Journal of Physiology
Resistance training 2–3×/week is as effective as higher frequencies when total weekly volume is equated.
Ralston et al., 2017 · Sports Medicine
Deload weeks every 4–6 weeks significantly reduce injury risk and improve long-term strength outcomes.
Meeusen et al., 2013 · EJSM
Creatine monohydrate in adults over 50 produces significantly greater strength and lean mass gains than training alone.
Candow et al., 2019 · Nutrients
2k+
Plans delivered
USA · UK · worldwide
$35
One-time, keep forever
No subscription · no renewal
4.9★
Average rating
Based on 2,000+ reviews
精度 · Precision
"The right programme changes everything. Not motivation — mechanism."
Our philosophy
Four principles. No exceptions.
🔬
Evidence first
Every recommendation cites its source. PubMed-indexed journals — not influencers, not anecdote, not what worked for someone else.
🎯
Personalisation over templates
No two people get the same plan. Your profile shapes the programme from the ground up — not a template with a different cover.
📈
Long-term over short-term
Sustainable load, adequate recovery, programming that respects your body's actual signals over time.
💬
Straight talk, no hype
Honest information, specific numbers, clear rationale. Not motivation. Not transformation promises. Just science.
What people say
Real results, real people.
"I've tried a dozen programmes. Peak is the first that actually explained why each choice was made. The research citations changed everything."
David K.
Age 54 · Strength & muscle
01
"Coming back after 4 years off. The programme respected my shoulder issues and had me progressing without pain in 6 weeks."
Sarah M.
Age 47 · Returning after break
02
"The nutrition section alone was worth it. Protein targets, meal timing, magnesium dosing — all with sources I could verify myself."
James R.
Age 61 · Longevity focus
03
峰
One plan. Grounded in science. Built for right now.
Pay once, keep your plan forever. No subscriptions, no upsells.
Simple, honest pricing
Pay once. Own your plan forever.
No subscriptions. One payment — a complete, research-backed programme built for your profile.
Most Popular
Complete Plan
$35
One-time payment · yours forever
✦Full personalised programme
✦3–5 peer-reviewed citations
✦Exercise tables (sets, reps, RPE, rest)
✦12-week progressive overload plan
✦Recovery protocols tailored to you
✦Evidence-based nutrition guide
✦Health-consideration adjustments
✦Download & keep forever
Deep Dive
$69
One-time payment · yours forever
✦Everything in Complete Plan
✦8–10 research citations
✦24-week periodisation plan
✦Peak & deload phase structure
✦Full bloodwork interpretation guide
✦Hormonal health section
✦Supplement stack with dosages
✦2 plan revisions included
All plans individually prepared using peer-reviewed research. Not medical advice — consult a physician before starting any new training programme.
Free starter list
$0
This list is a starting point. For sets, reps, rest, progression, and citations — see the Complete Plan.
Frequently asked
What exactly do I get for $35?↓
A complete, personalised training programme — weekly schedule, full exercise tables, 12-week progressive overload plan, recovery protocols, evidence-based nutrition guidance, and a Research Foundations section citing the studies behind every key decision.
How is this different from a generic programme?↓
Every plan is individually built using peer-reviewed journals. It accounts for your specific profile, training history, health considerations, equipment, and goal — not a template.
I have a knee/back/shoulder issue. Will the plan account for that?↓
Yes. You select your health considerations and the plan adapts — substituting exercises, adjusting intensity, and noting precautions based on research into your condition.
Can I use this with only home gym equipment?↓
Absolutely. You choose between full gym, home gym, or bodyweight only. The exercises and structure adapt fully to what you have available.
Our mission
Built on the belief that your potential hasn't peaked yet.
Why Peak exists
The fitness industry ignores the science it claims to follow.
Most training programmes are designed for one profile and handed, unchanged, to everyone else. People who train consistently but never progress — because the programming doesn't account for their actual physiology.
The research tells a different story. With the right programme, you can build significant strength and reach your peak at any point in your life. The mechanisms are well-documented. Most plans never read the research.
Peak was built to bridge that gap. Every plan is individually prepared using peer-reviewed research, applied to your specific profile — not a generic archetype.
🔬
Evidence first
Every recommendation cites its source. PubMed-indexed journals — not influencers or outdated textbooks.
🎯
Personalisation over templates
No two people get the same plan. Your profile shapes the programme from the ground up.
📈
Long-term over short-term
Sustainable load, adequate recovery, programming that respects your body's signals over time.
💬
Straight talk, no hype
Honest information, specific numbers, clear rationale — not motivational fluff or unsourced claims.
Research sources we draw from
PubMed / MEDLINEJournal of Strength & Conditioning ResearchMedicine & Science in Sports & ExerciseAge and AgeingEuropean Journal of Applied PhysiologyJournal of PhysiologySports MedicineNutrientsIJSNBritish Journal of Sports Medicine
Ready?
Your plan takes 60 seconds to submit.
Answer a few questions. We source the research. You get a complete programme within 32–42 hours.
Your profile
Tell us about yourself.
1
2
3
Your age
32
1875
Training background
Primary goal
Days per week
Health considerations
Session length
45 min
3090
Equipment access
Please complete all fields before submitting.
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Ready within 1–2 days.
Each Peak plan is individually reviewed against peer-reviewed research before delivery.
What happens next 1. Profile submitted to our team 2. Research sourced from journals 3. Plan built and quality-checked 4. You're notified when ready
Plan in preparation
You're in. Your plan is being built.
Our team is reviewing your profile and sourcing peer-reviewed research.
Estimated delivery
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Calculating…
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hours
Order placedPlan delivered
What's happening right now
Profile received & queued
Sourcing peer-reviewed research
Building your training structure
Nutrition & recovery protocols
Quality review
Delivered to your account
Your order
峰 Heads up: You'll get an email when your plan is ready. Check spam just in case.